Collagen supplements have gained popularity as a skin health treatment and for good reason. Studies indicate that oral collagen supplements have positive outcomes for both short-term and long-term use, promoting skin hydration, elasticity, gut health, joint function, and other full-body benefits.
Thankfully, there is now an abundance of collagen supplements available in the market. However, with numerous options to choose from, one may encounter decision fatigue when it comes to choosing a collagen supplement.
Check out our article below, to help you make a more informed decision when purchasing a collagen supplement.
What to Look for in a Collagen Powder
Source of collagen: The best source of collagen is typically from grass-fed, pasture-raised animals, as this ensures that the collagen is free from harmful additives and antibiotics.
Type of collagen: There are several types of collagen, with type I, II, and III being the most common. Type I is the most abundant in the body and is found in the skin, tendons, and bones, while type II is found in cartilage and joints. Type III is found in skin and organs. Look for a supplement that contains a combination of these types for maximum benefits.
Bioavailability: This refers to how easily the collagen is absorbed by the body. Look for supplements that are hydrolyzed, meaning the collagen has been broken down into smaller peptides that are easier for the body to digest and utilize.
Additional ingredients: Some collagen supplements may contain additional ingredients such as vitamins, minerals, and antioxidants that can enhance the overall benefits of the supplement. Make sure to read the label and check for any potential allergens or artificial additives.
Price: Collagen supplements can vary in price, but keep in mind that higher price does not necessarily mean better quality. Look for a supplement that fits your budget while also meeting the above criteria.
How Much Collagen Should I Take?
The right dosage of a collagen supplement will depend on the specific product and your individual needs. However, most studies on collagen supplements have used doses ranging from 2.5 to 15 grams per day, taken either all at once or divided into multiple doses throughout the day.
It’s important to follow the dosage instructions provided by the manufacturer and not exceed the recommended dose. Additionally, it’s important to remember that collagen supplements should be used in conjunction with a healthy diet and lifestyle for optimal results.
If you have any concerns about the appropriate dosage of a collagen supplement, it may be helpful to consult with a healthcare professional or registered dietitian.
When Is The Best Time To Take Collagen?
Some people prefer to take collagen supplements in the morning on an empty stomach, as this may help with absorption. Others prefer to take collagen supplements in the evening or with a meal.
What Are The Benefits Of Collagen Powder?
Collagen supplements have been shown to have a variety of potential benefits, including:
Skin health: Collagen is an important component of the skin, and taking collagen supplements may help improve skin elasticity, hydration, and overall appearance.
Joint health: Collagen is a major component of cartilage and taking collagen supplements may help improve joint function, reduce joint pain, and potentially reduce the risk of joint-related conditions like osteoarthritis.
Bone health: Collagen is also an important component of bone tissue, and taking collagen supplements may help improve bone density and reduce the risk of fractures and osteoporosis.
Gut health: Collagen supplements may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflammation in the gut.
Muscle mass: Collagen supplements may help improve muscle mass and strength, particularly in older adults.
Other potential benefits: Collagen supplements may also have other potential benefits, such as improving hair and nail health, reducing the appearance of cellulite, and promoting wound healing.
It’s important to note that while there is some evidence to support the potential benefits of collagen supplements, more research is needed to fully understand their effects. Additionally, collagen supplements should be used in conjunction with a healthy diet and lifestyle for optimal results.
Top 5 Best Collagen Powders for Joints
#1. Vital Proteins Collagen Peptides Powder
Vital Proteins Collagen Peptides is a supplement made by Vital Proteins that contains the essential collagen peptides required for the product to be effective. It comprises hydrolyzed type-I collagen, hydrolyzed type-II collagen, and bovine transpeptidase, all of which are derived from collagen. Additionally, this product includes vitamin A, D & E.
- Whole30 Approved
- Sugar Free
- Paleo Friendly
- Grass Fed + Pasture Raised
- Gluten and Dairy Free
Dosages:
You can take a serving with your favorite smoothie or with your coffee in the morning. You can also add it to your post workout drink.
- Serving Size – 2 Scoops (20g) Provides you with 20g of collagen per serving.
- Servings per Container – 27
#2. Sports Research Collagen Peptides Powder
Sport Research focus on sports nutrition innovation which spans over 40 years, and they are committed to aiding you in performing at your peak, every single day. Sports Research’s range of research-backed vitamins, supplements, and performance essentials are tailor-made to help you achieve all your wellness objectives and discover your perfect equilibrium.
#3. Physician's CHOICE Collagen Peptides Powder
Organika makes this collagen product. The product is best known for its fast absorption, which is achieved by the patented method that they use. It relieves joint pain in about five days of continuous usage. The product is also made with type-III collagen, which potentiates collagen synthesis and improves the skin’s overall elasticity.
#4. Orgain Grass-Fed Hydrolyzed Collagen Peptides Protein Powder
Unlike the other products mentioned above, this powder is sourced from grass-fed cows. The collagen is taken from the organs of the animal, which are then hydrolyzed to obtain the peptide that comprises Hydrolyzed Collagen Peptides Protein Powder. On top of that, this product also contains hydrolyzed type-III collagen and naturally occurring amino acids and microcrystalline-type cellulose and dibasic calcium phosphate, which help with the absorption of the nutrients in the powder.
#5. Collagen Powder Protein with Probiotics by Ancient Nutrition
Ancient Nutrition makes this product. It has hydrolyzed collagen and microcrystalline cellulose in the powder, which are both added due to the increased absorption of nutrients when these ingredients are paired. It also has a probiotic blend that helps absorb nutrients into the body since the vitamin K in this supplement assists with the bioavailability of other nutrients. The product is quite popular for joint treatment as it has been known to relieve joint pain and inflammation.
Conclusion
In conclusion, collagen powder is a great supplement to consider for your health. It has numerous benefits and health properties, so you should consider purchasing it for your use. However, it would be best to seek proper guidance from a qualified physician before making any purchases. Purchasing the best collagen powder for your needs will ensure that your money is well spent while at the same time avoiding the negative implications related with using the wrong dosage.