This is an alternative to conventional protein supplementation, which is effective in several health problems. It consists of eating a diet rich in plant-based foods. Plant-based protein supplements consist of plant-based protein which is generally sourced from peas and rice.
The overall goal of a plant-based diet is to improve health by reducing the risk of cardiovascular diseases. The best part about it is that it can be easily incorporated into one’s lifestyle.
Here, we will discuss the top 5 best plant-based protein supplements.
Which Is The Best Vegan Protein Powder For Gaining Muscle?
Source: MyProtein.com
MyProtein is one of the best sports nutrition brands, which has a great range of high-quality sports nutrition supplements. Below we have included a link to the MyProtein Pea Protein which is also a great option for a plant-based protein supplement.
MYVEGAN Pea Protein MyProtein
- Servings Per Container: 33
- Protein Per Serving: 20g
- Carbs: 5g
- Sugar: 0g
What To Look For In a Plant-Based Protein Powder?
When it comes to making a choice of a protein supplement, the are a few contributing factors such:
Protein Source: Ideally, you want to go for a Vegan Protein Powder that is organic and that is derived from Peas (Pea Protein Isolate) and/ or Brown Rice. When it comes to soy-based protein supplements there is a lot of conflicting research on the benefits of soy protein(Complete Protein), however, with that being said ATP recommends opting for Pea and/or rice protein. If you prefer a soy-based protein powder, you want to go for a GMO-free Soy Protein Powder such as the NOW Sports Nutrition Soy Protein Isolate.
Protein Per Serving: opt for an option that has 20g – 30g of protein per serving.
Sugar Per Serving: Most of the plant-based protein powders are sugar-free however some of the flavored plant-based protein powders might contain a few grams of sugar. If you want to go for a flavored option avoid going for a plant-based protein powder that has more than 4g sugar per serving.
Benefits of a Plant-Based Protein Power
A plant-based diet offers many benefits such as:
- Increased Intake of Antioxidants, which is great for detoxing the body.
- Better Blood Flow.
- Lower Body Weight
- Decreased Risk of Cancer
- Decreased Risk of Heart Disease
Top 5 Best Plant-Based Protein Powders
#1. NOW Sports Nutrition Pea Protein
NOW Sports Pea Protein
- Servings Per Container: 96
- Protein Per Serving: 24g
- Carbs: 1g
- Total Fat: 2g
- Sugar: 0g
- Sodium: 320mg
- BCAA’s: 4.2g
This is the most popular plant-based protein supplements. It is made from peas and has a high protein content. The product is good in taste, easy to digest, and can be added to smoothies and other dishes. The product also works as a booster for workouts as it contains amino acids, which are necessary for building muscle mass. The protein supplement consists of only natural ingredients, making it perfect for those who want to stay away from artificial colors and flavors.
Research has shown that it can help to reduce body fat, increase muscle strength and improve muscle recovery. This product is suitable for vegetarians, vegans, and people on a gluten-free diet and it is also free of dairy, wheat, and egg
How To Consume:
You can take 1 – 2 servings in a smoothie or with some cacao/cocoa, after your workout and a 3rd serving in the morning, afternoon, or evening depending on your protein requirements for the day
#2. NAKED PEA Pea Protein Powder
NAKED PEA Protein Powder
- Servings Per Container: 76
- Protein Per Serving: 27g
- Total Fat Per Serving: 0.5g
- Carbohydrates: 2g
- Sugar: 2g
- BCAA’s: 5.7g
Vegan Pea Isolate is a healthy and nutritious supplement. This product is made from boiled and dried peas. It is rich in essential amino acids, which are necessary for the growth and development of the body. It is a complete protein source that contains all the essential amino acids. This product also has the advantage of being a perfect alternative to dairy and soy products. This product is also gluten-free as it does not contain any wheat-based ingredients. The products are manufactured in the USA using only natural ingredients, and thus there will be no side effects associated with it. Many people have been using this product for the past several years, and thus there is no need for a trial period.
The product is entirely free from cholesterol, lactose, and gluten. It is also free from soy and dairy products. This product can be easily digested by individuals who suffer from lactose intolerance. This product is made using natural ingredients, and thus it has a high nutritional value compared to other protein supplements. If you plan to lose weight, this product is a perfect choice as it stimulates muscle growth and is low in sugar/carbohydrates.
How To Consume:
You can take 1 – 2 servings in a smoothie or with some cacao/cocoa, after your workout and a 3rd serving in the morning, afternoon, or evening depending on your protein requirements for the day.
#3. Vega Sport Premium Protein Powder
Vega Sport Protein Powder
- Servings Per Container: 45
- Protein Per Serving: 30g
- Per Serving BCAA’s: 5g
- Glutamic Acid: 5g (L-Glutamine)
- Carbs: 6g
- 2 Billion CFU Probiotics
This is the best plant-based protein supplement for women and men. It comes in a powder, which is mixed with water to form a smooth shake. This shake is rich in protein, low in carbohydrates, and high in fiber. The protein source of this shake is pea protein. It has been proven to be the most effective plant-based protein supplement for weight loss.
This sports nutrition organization also claims that it helps improve health by reducing the risk of cardiovascular diseases and diabetes. Many people have reviewed this product and found it effective so far.
How To Consume:
You can mix 1 – 2 servings with 8oz – 16oz of water, rice milk, oat milk, almond milk, coconut milk or as an addition to your smoothie. An additional serving can be taken any other time of the day.
#4. Garden of Life Raw Organic Protein
Garden of Life Organic Protein
- Servings Per Container: 20
- Protein Per Serving: 22g
- BCAA’s Per Serving: 4g (Naturally Occurring)
- Carbs: 4g
- 3Billion CFU Probiotics
This product comes in the form of a powder mixed with water to form a smooth shake. The product is made from organic ingredients. It is rich in proteins for the growth, and development of the body. This product also has the advantage of being free from gluten and soy products. This product is rich in probiotics and enzymes, essential for health and well-being. This product can be easily digested by individuals who suffer from lactose intolerance.
The company also claims that this product helps reduce cholesterol and triglycerides in the blood and reduces the risk of cardiovascular diseases. Several people have reviewed this product and found it effective, enjoyable and beneficial. If you are looking for a plant-based protein supplement free from soy, gluten, and dairy products, you should consider this product.
How To Consume:
You can mix 1 – 2 servings with 8oz – 16oz of water, oat milk, almond milk, coconut milk or as an addition to your smoothie. An additional serving can be taken any other time of the day
#5. PlantFusion Plant-Based Protein Powder
PlantFusion Plant-Based Protein
- Protein Per Serving: 25g
- Carbs Per Serving: 2g
- PlantFusion Enzyme Blend: 100mg
This is a complete plant-based and vegetarian protein supplement which is vegan, gluten-free, dairy-free, and soy-free. It is also free of additives like artificial flavors and colors. The best part about it is that it consists of all-natural ingredients. This supplement contains pea protein, sunflower seeds, almonds, chia seeds, and cranberries.
This product is made in the United States of America in an FDA-approved facility following GMP guidelines to ensure quality standards. It works by providing essential amino acids to help build muscle mass, and strength, and promote fat loss. Many users have praised this product for its extraordinary taste. It is non-GMO, and contains no gluten.
It is also manufactured to ensure that BPA, and phthalates do not contaminate products. If you are looking for a plant-based protein supplement free of artificial sweeteners, preservatives, and additives, you can easily go for this product.
This product also comes in a tub with 75 servings per container (5 pounds) which is great as it can last you 1 to 2 months depending on how many times you consume a protein shake a day
How To Consume:
You can mix 1 – 2 servings with 8oz – 16oz of water, rice milk, oat milk, almond milk, coconut milk or as an addition to your smoothie. An additional serving can be taken any other time of the day.
Final Thoughts
These are the best plant-based protein supplements available on the market. They have been proven to be effective and safe for consumption. The best part about these products is that they are free from soy, wheat, and dairy products.
These natural plant-based protein supplements also contain probiotics which help maintain a healthy digestive system. These are great products to consider if you want to lose weight, gain muscle mass and build strength.
Our top choice is the NOW Sports Pea Protein as it has a lot of servings, (Also lots of great reviews on Amazon) that makes it cost-effective and it has a lot of protein per serving which means it’s a pure protein, However with that being said the other four options are great if you are looking for a plant-based protein that is flavored. Even though most of these plant-based protein shakes contain 3g or more per serving, you can add an additional 5g of l-glutamine. If you want an l-Glutamine supplement, you should check this article.
Hopefully, this article will assist you when it comes to choosing the best plant-based protein supplement.