Getting to sleep after a tiring day can be challenging, and relying on counting sheep doesn’t always work. Thankfully, sleep specialists suggest that there is a supplement that could be beneficial. Designed to simulate the body’s own hormone, melatonin supplements can serve as a natural sleep aid on those nights when restlessness persists.
What To Look For in a Melatonin Supplement?
When searching for a melatonin supplement, there are several factors to consider. Here are a few things to look for:
- Dosage: Melatonin supplements come in different dosages, typically ranging from 0.5 mg to 10 mg per tablet or capsule. Start with a low dose and gradually increase it until you find the optimal amount that works for you.
- Quality: Look for supplements from reputable brands that use high-quality ingredients and have been independently tested for purity and potency.
- Form: Melatonin supplements come in various forms, such as tablets, capsules, gummies, and liquids. Choose a form that is easy for you to take and absorb.
- Additional ingredients: Some melatonin supplements contain additional ingredients, such as magnesium, chamomile, or valerian root, which may enhance their effectiveness for promoting relaxation and sleep.
- Timing: Melatonin is most effective when taken about 30 minutes before bedtime. Look for a supplement that has instructions on when to take it and follow them closely.
Benefits of Supplementing with Melatonin
Melatonin is a hormone naturally produced in the body that plays a crucial role in regulating the sleep-wake cycle. Taking a melatonin supplement can offer several potential benefits, including:
Improving sleep quality: Melatonin supplements can help reduce the time it takes to fall asleep, increase total sleep time, and improve the overall quality of sleep.
Regulating sleep-wake cycles: Melatonin supplements can help reset the body’s internal clock, making it easier to fall asleep and wake up at the desired times.
Alleviating jet lag: Melatonin supplements can be effective in reducing the symptoms of jet lag, such as daytime sleepiness, fatigue, and difficulty sleeping.
Reducing symptoms of seasonal affective disorder (SAD): Melatonin supplements can help alleviate the symptoms of SAD, a type of depression that typically occurs during the fall and winter months when daylight hours are shorter.
Providing antioxidant benefits: Melatonin is a potent antioxidant that can help protect cells from damage caused by free radicals.
It’s important to note that the effectiveness of melatonin supplements can vary based on individual factors such as age, health status, and medication use. Before starting a melatonin supplement, it’s always best to consult with your healthcare provider to determine if it’s a safe and appropriate option for you.
Best Melatonin Supplement: Top 5
#1: Natrol Melatonin
Natrol offers sleep aid supplements made with pure ingredients that promote restful sleep. ConsumerLab.com’s Survey of Supplement Users for 2022 recognized Natrol as the top-rated brand for melatonin supplements in terms of consumer satisfaction. You can trust Natrol to provide effective and reliable support for your sleep needs.
Natrol Melatonin is our top choice as this product has alot of great reviews and a 4.5 star rating on Amazon. Natrol Melatonin is also Amazons top choice for a melatonin supplement.
- No Artificial Flavors
- No Artificial Sweeteners
- Non-Genetically Modified Organisms
- No Preservatives
- No Synthetic Dyes
Dosage: 1 tablet 20-30 min before bed. No water needed. 10mg of Melatonin per tablet, 100 tabs per container.
#2: Carlyle Melatonin
Carlyle® (Founded over 40 years ago) utilizes top-quality ingredients from various parts of the world to create their vitamins and supplements in the United States. Carlyle® thoughtfully crafting their products with the latest advancements in technology and science.
- Gluten free
- Yeast free
- Lactose free
- No Artificial Flavoring
- Vegetarian
Dosage: 1 tablet 20-30 min before bed. No water needed. 12mg of Melatonin per tablet, 300 tablets per container.
#3: Natrol Melatonin
VITAMATIC is a relatively new vitamin brand to the market, however with that being said VITAMATIC has gained a lot of popularity in the industry as their products are high-quality and cost effective.
- Made in the USA
- 20MG’s Per Tablet
- 120 Fast Dissolving Tablets
Free of Sugar, Sodium, Starch, Yeast, Corn, Wheat, Egg, Artificial Flavors, Colors and Preservatives.
Dosage: 1 tablet 20-30 min before bed. No water needed. 20mg of Melatonin per tablet, 120 tablets per container. We would recommend taking half a tablet as a general serving of Melatonin is 10mg.
Final Thoughts
We have listed some of the top melatonin supplments to help you make a more informed decision when it comes to choosing a melatonin supplement.
Our top choice would be the Natrol Melatonin as it has one of the best start ratings and many great reviews on Amazon. The pricing of Natrol melaonin has a competitive in price aswell.